Our Sports Performance training services are individual, sport, and position specific. Every service is delivered by a highly skilled Doctor of Physical Therapy: whether it be private training, coaching, or physical therapy itself, the same clinician and coach will be with you every step of the way. We've worked with recreational athletes, highschool phenoms, collegiate competitors, and professional/Olympic level athletes of all ages and ability. We pride ourselves on delivering elite-level care to every athlete that walks through our doors.

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Our facility is not open to the public. Train or rehab in a comfortable, private space with specialized training tools.


Our coaches are all Doctors of Physical Therapy with additional certifications in Strength and Conditioning and Emergency Response for the Athlete.


Every athlete receives a custom, individualized program based on their initial private assessment and goals.


I am not sure if I am ready for sports performance training due to inexperience or injury, how do I know if I am ready?

Our clinicians and coaches hold the highest attainable degree in human movement: a clinical doctorate in physical therapy. If you are not on medical hold by a physician, our Doctors of Physical Therapy can meet with you to make an active assessment of your ability and aptitude for training. Please schedue a consultation to meet us!  

Can I bring a friend?  

Of course you can! We offer private (1 athlete) and semi-private (2-3 athlete) training sessions. Semi-private training sessions are offered at a reduced rate per athlete.  

Do you offer group training?  

We believe in providing the best quality training centered around you as an individual; and unfortunately group training (more than 3 athletes at a time) just isn't conducive to what we want to achieve. We do, however, offer our Unlimited Coaching service which allows you to train using an individualized program in a group environment; it's a wonderful alternative that offers the best of both worlds (private and group training).  

Speaking of discounts, do you have any more of those?  

Glad you asked! We love commitment, and to show our love we offer a 5% discount on all 8 session packages and a 10% discount on all 12 session packages.  

We also offer additional discounted rates for athletes, and service members. Please reach out for more information.  

What sports do you provide training for?  

We customize all of our services based on the movements each athlete is required to perform. We've worked with football, baseball, softball, basketball, soccer, hockey, tennis, swimmers, dancers, and gymnasts of all ages and ability.

Do you have pricing available online?  

Due to the variety of services we offer and our unique way of building a program around each client's needs, our costs can vary significantly. We can also accept HSA/FSA payments in some cases as well. Please schedule a consultation to see how we can meet your needs.  

I'm interested. How do I proceed?  

Great! Fill out the contact form on our site, give us a call, or send the Method Athletics team an email at We look forward to working together!