Services

Optimize Your Golf SWing

Enhance your game with our Golf Performance Program in Frankfort, IL. Combining physical therapy expertise with Titleist Performance Institute (TPI) certification, we offer personalized assessments, tailored exercise programs, and golf-specific drills to improve your swing efficiency and prevent injuries.

Achieve Your Best Swing

Our Golf Performance Program blends physical therapy expertise with golf-specific training to improve your swing, prevent injuries, and increase your enjoyment on the course. From amateurs to pros, each golfer’s unique needs are met through personalized therapy and fitness insights.

Program Benefits:
  • Enhanced Swing Characteristics: Improve swing efficiency and power through targeted assessments.
  • Injury Prevention and Recovery: Identify and address physical limitations and movement strategies to avoid common golf injuries.
  • Strength, Flexibility, and Mobility Improvements: Tailored exercises to optimize your physical capabilities on the course.
Golf performance training session at Method Athletics, with a coach assisting an athlete to improve their swing technique in a specialized indoor golf training area.

golf Assessment Highlights

01
In-Depth Movement Screen
A TPI movement screen followed by a targeted physical therapy assessment to assess how movement qualities may impact swing characteristics.
02
Force Generation Assessment
Objective measurement of values that correlate with your ability to generate speed, which we will track to assess improvement.
03
Swing Analysis
Breakdown of 15 key swing characteristics using video capture, as well as golf ball data points, that we can use to provide actionable insights and feedback regarding technique.
04
Custom Fitness & Performance Plan
A targeted strength and/or mobility program, designed specifically for your physical needs, that we couple with golf-specific drills to optimize swing performance and reduce risk of undue stress or injury.

Flexible Cash-Based Pricing for Every Golfer

Our Golf Performance Program is a cash-based service that provides a systematic, individualized pathway to maximize swing efficiency and maintain your health to have you playing your best and enjoying the game to the fullest.

Initial Assessment

$ 240
Duration: (2) 60 minute sessions
Ideal for golfers seeking a baseline assessment to identify limitations and opportunities for improvement.
  • Comprehensive Movement & Swing Analysis: TPI-certified physical therapist evaluates movement patterns, force generation, and swing characteristics.
  • Personalized Flexibility & Strength Recommendations: Receive tailored exercises to improve your mobility, power, and ability to achieve efficient golf positions.
  • Golf-Specific Drills: Receive tailored drills to address relevant swing characteristics to improve swing consistency and power.
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Swing Updates

$ 100
Duration: 60 minutes
Focused sessions for golfers who have already participated in the Initial Assessment to progress exercise activity and hone in golf drills that suit their evolving swing characteristics.
  • Everything from the Initial Golf Performance Assessment in an informed and efficient manner to progress activity in the gym, range, and course.
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Learn & Grow Package

$ 400
Duration: Initial assessment + 2 updates
Commit to a change and maximize value of our program through a package that includes our Initial Golf Performance Assessment with additional Swing Update sessions for collaborative growth at a reduced price.
  • Everything from the Initial Golf Performance Assessment.
  • (2) Swing Update sessions to continue to optimize your body-swing connection.
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