MEET YOUR MOVEMENT SPECIALIST.

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We pride ourselves on availability and accountability: if you are interested in any of our services, or simply want to chat, fill out the form below and a member of the Method Athletics team will get back to you as soon as we can. We are excited to speak with you!

MEET YOUR MOVEMENT SPECIALIST.


OUR SERVICES


PHYSICAL THERAPY

Our mission at Method Athletics is to treat the athlete in everyone by providing elite level, one-on-one physical therapy and movement education to our patients. Each and every patient we treat is a member of our team and our family. We will individually address the cause of your symptoms and work toward moving pain free by establishing healthy and proactive movement habits.

Each session is a one-on-one, engaging hour with a Doctor of Physical therapy for the entire session. We do not employ therapist aides or assistants, and we never double book patients. Our clinicians work for you, not the insurance company, and we are deeply invested in the outcomes and satisfaction of our patients. We do not only treat athletes: our therapists have had immense success with a wide variety of individuals and injuries.

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SPORTS PERFORMANCE

We founded Method Athletics to help athletes grow both on and off the field, court, or ice by providing safe and effective movement education, strength and conditioning training, and physical therapy. We have built our facility around movement services that mold to each athlete's sport, body, and goals.

Cookie-cutter training programs don't work well for athletes; they typically increase risk of injury both during training and on the field, and rarely accomodate for individual differences or injury history. Each of our services builds a training or rehabilitation program specifically for each athlete as an individual and accomodates for their sport, any injury history, and their strengths and weaknesses.


PERSONAL TRAINING

Our personal training service is just that: a service built around you, your goals, and how you move. Our relationship begins with an extensive private movement assessment and goal-setting session that assesses your current activity level and your performance/fitness aspirations. We then build your very own training program and guide you through each workout as your teammate and motivator. Our individualized training approach allows us to provide workouts and expertise that you can count on to produce results and reduce risk of injury.

Each session is led by a Doctorate-level coach who has the knowledge and expertise to center your training around your specific goals: whether they be to look better, feel better, move better, or perform better.


UNLIMITED COACHING

With Unlimited Coaching, each of our coached clients and athletes are provided with their own cloud-based documentation folder filled with their individualized daily training programs and detailed exercise guidelines. Our Unlimited Training program is designed to help individuals work towards training independently as they feel more comfortable with their personal regimen. We also provide unlimited access to the Method Athletics facility to exercise on their own outside of private training sessions with Unlimited Coaching.

This is truly a path to independence and we've built it specifically to instill confidence and knowledgeability in our patients and clients as we know that private sessions aren't, and shouldn't be, a permanent arrangement. 

"Dr. Weir's coaching has been a tremendous help. I would highly recommend him if you are interested in not only improving your performance, but enhancing your knowledge of each movement."

- Josh Zhou, USAPL State Raw Men's Push-Pull Record Holder, 66 kg

"Dr. Weir's coaching has been a tremendous help. I would highly recommend him if you are interested in not only improving your performance, but enhancing your knowledge of each movement."

- Josh Zhou, USAPL State Raw Men's Push-Pull Record Holder, 66 kg

WHY METHOD ATHLETICS?


CLIENT + PATIENT CENTERED CARE

Our facility was built on a stubborn persistence to provide the highest quality patient and client-centered care. 

Each of our movement services begins with an extensive evaluation and assessment that measures your current capability, defines your goals, and develops a plan to achieve them.

Our physical therapy, performance/personal training, and athlete development services are all private sessions with a Doctorate-level coach/therapist, allowing for each service to be oriented around the specific needs and considerations of each individual or athlete. Our goal is always to provide transparency and the highest quality care.


HIGHLY SKILLED COACHES + CLINICIANS

All of our clinicians hold Doctoral degrees in Physical Therapy as well as additional certifications in Strength and Conditioning and Emergency Response. 

We've worked with athletes at recreational, highschool, collegiate, professional, and Olympic levels. We've taught seminars to other physical therapists and strength coaches on effective training and movement practices. We're also athletes ourselves: our staff comes from backgrounds in Division I athletics and collegiate strength sports. 

We understand movement and performance from both sides of the coin, which is an invaluable tool in our practice.


STATE OF THE ART TRAINING FACILITY

Train and rehab in the same location with our state-of-the-art facility designed to create and maintain healthy, strong movement. Experience live biometric data feedback on overhead displays, move and practice for the field on our synthetic turf, or work towards a top-notch return to strength and conditioning with any of our extensive weight equipment. 

Combining over 1,200 square feet of turf, 1,000+ lbs of bumper plates, 3 lifting platforms and squat racks, plyometric and agility equipment, dumbbells, kettlebells, medicine balls, specialty barbells, a curved treadmill, assault bike, and an indoor rower, we have every fitness need covered.

"I had back and neck surgery over 15 years ago and I was still having issues. I assumed that was how it was always going to be. I am amazed at the difference I am already feeling. I have had numbness in my foot for 9 years and the feeling is coming back after working with Dr. Weir. He is so knowledgeable and passionate about the work he does."

- Lisa, Patient

"I had back and neck surgery over 15 years ago and I was still having issues. I assumed that was how it was always going to be. I am amazed at the difference I am already feeling. I have had numbness in my foot for 9 years and the feeling is coming back after working with Dr. Weir. He is so knowledgeable and passionate about the work he does."

- Lisa, Patient

"Doc [Weir] is not only incredibly knowledgeable, he also understands coaching on a level that surpasses the majority of professionals. If you want someone who is truly dedicated to the science behind what he does, look no further."

- Maia Bender-Long, USAPL State Raw Women's Juniors Total, Bench, Squat, and Deadlift Record Holder, 57 kg

"Doc [Weir] is not only incredibly knowledgeable, he also understands coaching on a level that surpasses the majority of professionals. If you want someone who is truly dedicated to the science behind what he does, look no further."

- Maia Bender-Long, USAPL State Raw Women's Juniors Total, Bench, Squat, and Deadlift Record Holder, 57 kg

READ MORE FROM OUR FANS

THE METHOD ATHLETICS TEAM


Dr. Gavin Weir Physical Therapist Owner Staff Photo

DR. GAVIN WEIR, PT, DPT, CSCS

OWNER, DOCTOR OF PHYSICAL THERAPY

MEET GAVIN

dr. kacyee hart staff photo

DR. KACYEE HART, PT, DPT

DIRECTOR, PITCHING PERFORMANCE